Movement is really important! Everything we experience in our lives is a bodily experience. It would be no exaggeration to say that our well being and successful ageing depend on it! And there is NO better functional training than the Pilates Method, Gyrotonic and Yoga. Our instructors are very carefully chosen for their expertise and deep knowledge to ensure you get the results you want and see your body change for the better. Whether your goal is a better looking body, to become stronger, more flexible and injury free or to get rid of that back pain that's been nagging you forever, we are here to help, motivate and guide you, to make sure you keep moving to a better future! Because just like J.H.Pilates used to say “Physical fitness is the first requisite of happiness”
Pilates or Gyrotonic®? One thing is certain: privates are the real deal: the best way to achieve your goals and the most effective for feeling and seeing a difference in your body, plus you will work on your own rhythm and choose the time that suits you best! Your instructor will help you access the needs of your body and give you the personalized sessions that will best suit you.
You can chose either a semi-private Pilates class (2-4 persons) where you will work on the apparatus or one (or more!) of our group classes: Ashtanga Yoga (5 persons max.), Pilates Mat or Barre class (both for 4-6 persons). Everyone works at the same time with one instructor so you’ll still get a great amount of personal attention plus you'll enjoy the energy of a small group..
Want to teach Pilates? We will help you understand the foundation of the Classical Method. We'll take you step by step from the very beginning to the more advanced so you get to feel the Method in your body. This way, the more you work and learn, you will also get to develop a keen eye and create effective workouts for your future clients. Prerequisite: your absolute dedication!
Several years ago I was fortunate to have a very enthusiastic student enter my life, Margarita Efthymiou. Many students become certified and end their education there. Not Margarita. She searches out education with a passion that inspires. Margarita’s dedication to bring the true classical Pilates Method to Greece is unparalleled. She travels the world seeking out the work. I was so moved by her passion and dedication that I invited her to train, with a small group of personally selected instructors, in one of the foundational groups of the Pilates Professional Advanced Teacher Training Program. Margarita excelled in this group. I am proud to not only share the Method of Pilates with Margarita, but to have her as a student and more important, a friend.
Margarita Efthymiou is an excellent Pilates teacher with additional knowledge in dance and movement. She graduated from my Pilates Master Mentor Program of 160 hours, training directly with me, in September 2013 and became a Second Generation Pilates teacher. Mrs. Efthymiou is an experienced serious Pilates professional, committed to the Pilates method, I am pleased to call her Lolita's Disciple and she earns my recommendation.
I have nothing but good words to say about Eleonora. I hadn't set foot in a gym for 30 years before I started Pilates 3 years ago. With nothing more but her smile, humour, patience but rigour as well when needed, she made me love Pilates and it is a necessity for me now in my every day life!
In the last 5 years Pilates has a very important role in my life. For 3 years now I am very lucky to have Natasa as my instuctor and the changes I have seen are dramatic. She is an excellent teacher, very knowledgeable but her biggest asset is her ability to feel the needs of her clients. To me not only she is my favorite Pilates teacher ever but also my personal healer!
I feel really lucky Margarita was my teacher. Her passion for Pilates was what inspired me to want to delve into the Method. She is experienced and knowledgeable and likes to share everything she knows; she doesn't hold back. Every time I find myself on a workshop with acclaimed Pilates teachers I feel I have been more than adequately prepared and am able to absorb and make progress, move forward. And every time I thank her. For anyone who wants to learn Pilates Margarita is a safe bet!
"Myrto is not your ordinary Pilates instructor. She is always enthousiastic and full of energy and this energy is contagious whether you work with her on the apparatus or the mat. No one gets bored with Myrto, every session is a new experience. Totally attentive, she will help you go through the exercises in the best way you can. Your body will start to change, in the way it looks and the way it functions, but even better your mood will be lifted. Although she is tough, working with her is so fun that challenge is something you look forward to."